Jane Seymour 70 Reveals Her Best Anti-Aging Secret
Jane Seymour is 70 and looks significantly younger than that. She shared her best anti-aging secret and its more accessible than whatever fancy cream youre imagining.
The former Bond girl and Dr. Quinn actress says the biggest factor is staying active and maintaining a positive outlook. Which sounds like non-advice until you think about how many people do neither.
Prevention Magazine featured her skincare and lifestyle routine.
She does use products obviously. Sunscreen religiously. Gentle cleansers. Moisturizer. The basics done consistently. But she emphasizes that no cream replaces actually taking care of yourself.
Health and wellness trends come and go but basics remain basics.
The mental component matters too. Seymour talks about choosing joy and not dwelling on negatives. Easy to dismiss as celebrity platitudes but stress genuinely does age you faster.
She stays physically active through dance and movement rather than hardcore gym sessions. Sustainable exercise you actually enjoy beats intense workouts you quit after a month.
Genetics play a role she acknowledges. But genetics get you halfway at best. The other half is choices made daily over decades.
Seventies look different than they used to. Whether thats better healthcare better products or just better PR is debatable.
Interview 2021
