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The Mechanics behind Sensory Deprivation Therapy

Gary James

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Sensory Deprivation Therapy

The entire construct of sensory deprivation is so complex that it is often likened to the complexities of quantum physics due to the influence of the therapy on the human brain. The human brain is as complex as any organ can be based on the fact that everything we think about, each action that we take, every memory that we have, all the feelings and experiences we go through is produced by our brains.

Our brain may be just a jelly-like mass of tissue that weighs approximately 1.4 kilograms, but this jelly-like mass consists of a mind-numbing one hundred billion neurons or nerve cells that are constantly preoccupied with one thing or another. Most of our brain’s processing power is dedicated towards processing our sensory inputs or apparatus which includes vision, hearing, smell, temperature changes and gravity.

The brain is constantly scanning for sudden changes in the environments around us because it is ‘hardwired’ to keep us safe at all times and this means that the brain, just like our heart and other vital organs does not get much rest.

Unless an individual is savvy with yoga meditation techniques and has been a practitioner for years allowing them to ‘quieten’ the brain, most people do not have the luxury of doing so unless they decide to subject themselves to either meditation which would take years or try floatation therapy.

In other words, float tank therapy is a shortcut to achieve the brain states that only those who have been practicing meditation for years are able to achieve with some plus points due to the magnesium sulfate solution used in these therapies which meditators do not get. At about now you may have started to wonder, how does laying in floatation pod filled with Epsom salt impacts the brain.

Well, the simple truth behind that question is ‘sensory deprivation’. As mentioned earlier apart from our brain is responsible for processing and storing thoughts, actions, feelings, and experiences, it has to beforehand process the inputs which are sent to the brain via our eyes, ears, nose, tongue, skin, and instincts.

The amount of raw logical processing power that is needed to process the inputs from our sensory systems is so incredible that it would take dozens of supercomputers crunching numbers night and day for months on end just to get an out of what our brain does in a split second (yes, our brains are much more powerful than any supercomputer in existence).

So when a person is placed in a floatation pod, guess what? All that raw processing power that our brain uses for processing inputs just lay about and given the tranquillity that the brain experiences (quiet mind) during floatation therapy, the brain is able to redirect all this processing power lying about to handle other long-neglected issues ‘within us’.

From correcting chemical imbalances and inhibiting stress hormones and enhancing the production of ‘feel-good’ hormones to enhancing blood circulation and enhancing cell oxygenation, floatation therapy sessions does it all and the added infusion of magnesium from the solution that we float on through the skin is a bonus as magnesium deficiency is much more rampant than most people think!

Gary James is just the kind of fun loving, humorous person who is always full of life. There is never a dull moment with him. He wanted to be a Scientist, but is happy contributing to Science news for Report Door. He is one of a kind with whom you will always have a good times.

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Do the Consumption of Soft Drinks Increases the Risk of Osteoporosis in Women?

Steve Murphy

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Soft Drinks Increases the Risk of Osteoporosis in Women

Osteoarthritis is characterized by progressively weak and brittle bones which mostly affect older adults. It reduces a person’s bone density and increases the risk of fractures. This condition is not new among people and already affected more than 150 million people worldwide.

A recent study has identified a connection between the consumption of soft drinks and an increased risk of osteoporosis in women. This affects mostly postmenopausal women. However, the study authors cannot prove causation, so call for more research.

According to the author of the most recent study paper, on an average every 3 seconds an osteoporotic fracture occurs.

Now the question arises “why soda”?

According to older studies, there is some link between consuming soft drinks and low bone mineral density. However, other studies looked for an association between soda and osteoporosis but didn’t find any specific relationship.

Because of these discrepancies, scientists took data from the Women’s Health Initiative. A national ongoing study suggests that it involves 161,808 postmenopausal women. Out of which for the new analysis, the researchers used data from 72,342 of these participants.

As part of the study, the participants provided detailed health information outlining lifestyle factors. This includes the diet questionnaire included questions about their intake of caffeinated and caffeine-free soft drinks.

Recommended Read:

Dash Diet Lowers Hypertension and Risk of Heart Failures

Finally, they did observe a relationship between soda consumption and osteoporosis-related injury. According to researchers, the link was only statistically significant for caffeine-free sodas, which produced a 32% increase in risk.

The comparison was made between the women who drank at least two drinks soda per day with those who drank none. So, the scientists found no links between soda consumption and bone mineral density.

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Foods You Must Eat To Keep Your Brain Healthy

Rhonda Palacios

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According to your age, It’s ok to face some memory lapse but serious memory decline may point towards your unhealthy mind diet. Your diet is the most important part of your lifestyle. Depending on a good diet, you can keep your mind sharp and reduce the risk of serious memory impairments. Moreover, it will also shape the way your brain functions and improve cognitive thinking skills. 

Top Food:

Here is the list of some food that you should take to keep your brain healthy. 

    • Dark Leafy Greeny: This provides important brain-protecting compounds, such as folate, phylloquinone, and lutein. The group that has the regular intake of this had the memory and thinking skills of people 11 years younger. 
    • Other Veggies: Apart from leafy greens, the good mind diet also includes the intake of other veggies every single day. Like you can take stack tomatoes and red pepper strips into sandwiches, have a stir fry with broccoli and cauliflower. 
    • Nuts: It keeps your brain healthy as you age. You must take at least 5 servings/ week to maintain good brain health. 
    • Pulses: These plant-based proteins are linked with better preservation of memory and thinking skills. For a healthy brain, you must take at least 3 servings per week. 
    • Berries: It contains antioxidants known as flavonoids that help protect your brain function and reduce the risk of cognitive impairment. You must take at least 2 or more servings per week of this food. 
    • Seafood: Oily fish, like salmon and sardines, provide anti-inflammatory omega-3 fats that are good for the brain. You must take 1 or more servings per week. 

Apart from this, food like Poultry ( beef, pork and lamb, red meat), whole grain food is good for brain health. You must take at least 2-3 serving/ week of this food. Moreover, a glass of wine every day helps to maintain the MIND diet. However, just note that more than that is not better and may increase your risk of memory and other impairments.

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Teen Depression: Here’s How Parents Can Spot it

Rhonda Palacios

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Teen Depression: Here's How Parents Can Spot it

Well, Depression is so common among teenagers which is actually difficult for parents to recognize. Almost 95% of the parents believe that they know their children and can easily know if their child was depressed. 

However, two-thirds of parents also admitted that there were real challenges in recognizing mental illness. Recognizing whether a teen was experiencing normal mood swings or depression is a big challenge for parents. At this age, children become good at hiding their feelings. 

Ultimately this results in to increase in suicide rates among young people. According to the Journal of the American Medical Association, Suicide is one of the leading causes of death among adolescents 15–19 years old.

Signs Of Depression Every Parent Must Know about: 

  • If your child is not showing interest in things and activities that once he enjoyed.
  • Behavioral changes- change in appetite, energy level, sleep patterns, and academic performance.
  • Always acting really sad or irritable.
  • Most of the time complaining about being tired or having a stomach ache.
  • Using words such as “down” or “stressed” rather than “depressed” or making statements like “I am most of the time at stressful mode”.
  • Sometimes talk about suicide, even in passing.

This is how you can help your child to recover from depression

A clinical psychologist suggests that the best way to get kids to talk is to just be present. Parents shouldn’t be afraid to ask their children if they’re feeling suicidal or if they ever felt anything like that.

Kids are more likely to open up if you walk with them, so a stroll would be better rather than a formal face-to-face conversation. If they’re not willing to talk now, tell them you’ll check back to them and do it. 

Moreover, families should identify a “go-to” adult. It may perhaps a teacher, coach or relative with who the teen can talk outside the immediate family.

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