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Foods You Must Eat To Keep Your Brain Healthy

Rhonda Palacios

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According to your age, It’s ok to face some memory lapse but serious memory decline may point towards your unhealthy mind diet. Your diet is the most important part of your lifestyle. Depending on a good diet, you can keep your mind sharp and reduce the risk of serious memory impairments. Moreover, it will also shape the way your brain functions and improve cognitive thinking skills. 

Top Food:

Here is the list of some food that you should take to keep your brain healthy. 

    • Dark Leafy Greeny: This provides important brain-protecting compounds, such as folate, phylloquinone, and lutein. The group that has the regular intake of this had the memory and thinking skills of people 11 years younger. 
    • Other Veggies: Apart from leafy greens, the good mind diet also includes the intake of other veggies every single day. Like you can take stack tomatoes and red pepper strips into sandwiches, have a stir fry with broccoli and cauliflower. 
    • Nuts: It keeps your brain healthy as you age. You must take at least 5 servings/ week to maintain good brain health. 
    • Pulses: These plant-based proteins are linked with better preservation of memory and thinking skills. For a healthy brain, you must take at least 3 servings per week. 
    • Berries: It contains antioxidants known as flavonoids that help protect your brain function and reduce the risk of cognitive impairment. You must take at least 2 or more servings per week of this food. 
    • Seafood: Oily fish, like salmon and sardines, provide anti-inflammatory omega-3 fats that are good for the brain. You must take 1 or more servings per week. 

Apart from this, food like Poultry ( beef, pork and lamb, red meat), whole grain food is good for brain health. You must take at least 2-3 serving/ week of this food. Moreover, a glass of wine every day helps to maintain the MIND diet. However, just note that more than that is not better and may increase your risk of memory and other impairments.

Rhonda Palacios has travelled around the world has lived in as many as 7 countries. She loves travelling and knows everything that is going around the world. She contributes to World news on Report Door. You might see her driving her car without she knowing where is she destined to, as she just enjoys driving.

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Do the Consumption of Soft Drinks Increases the Risk of Osteoporosis in Women?

Steve Murphy

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Soft Drinks Increases the Risk of Osteoporosis in Women

Osteoarthritis is characterized by progressively weak and brittle bones which mostly affect older adults. It reduces a person’s bone density and increases the risk of fractures. This condition is not new among people and already affected more than 150 million people worldwide.

A recent study has identified a connection between the consumption of soft drinks and an increased risk of osteoporosis in women. This affects mostly postmenopausal women. However, the study authors cannot prove causation, so call for more research.

According to the author of the most recent study paper, on an average every 3 seconds an osteoporotic fracture occurs.

Now the question arises “why soda”?

According to older studies, there is some link between consuming soft drinks and low bone mineral density. However, other studies looked for an association between soda and osteoporosis but didn’t find any specific relationship.

Because of these discrepancies, scientists took data from the Women’s Health Initiative. A national ongoing study suggests that it involves 161,808 postmenopausal women. Out of which for the new analysis, the researchers used data from 72,342 of these participants.

As part of the study, the participants provided detailed health information outlining lifestyle factors. This includes the diet questionnaire included questions about their intake of caffeinated and caffeine-free soft drinks.

Recommended Read:

Dash Diet Lowers Hypertension and Risk of Heart Failures

Finally, they did observe a relationship between soda consumption and osteoporosis-related injury. According to researchers, the link was only statistically significant for caffeine-free sodas, which produced a 32% increase in risk.

The comparison was made between the women who drank at least two drinks soda per day with those who drank none. So, the scientists found no links between soda consumption and bone mineral density.

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Teen Depression: Here’s How Parents Can Spot it

Rhonda Palacios

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Teen Depression: Here's How Parents Can Spot it

Well, Depression is so common among teenagers which is actually difficult for parents to recognize. Almost 95% of the parents believe that they know their children and can easily know if their child was depressed. 

However, two-thirds of parents also admitted that there were real challenges in recognizing mental illness. Recognizing whether a teen was experiencing normal mood swings or depression is a big challenge for parents. At this age, children become good at hiding their feelings. 

Ultimately this results in to increase in suicide rates among young people. According to the Journal of the American Medical Association, Suicide is one of the leading causes of death among adolescents 15–19 years old.

Signs Of Depression Every Parent Must Know about: 

  • If your child is not showing interest in things and activities that once he enjoyed.
  • Behavioral changes- change in appetite, energy level, sleep patterns, and academic performance.
  • Always acting really sad or irritable.
  • Most of the time complaining about being tired or having a stomach ache.
  • Using words such as “down” or “stressed” rather than “depressed” or making statements like “I am most of the time at stressful mode”.
  • Sometimes talk about suicide, even in passing.

This is how you can help your child to recover from depression

A clinical psychologist suggests that the best way to get kids to talk is to just be present. Parents shouldn’t be afraid to ask their children if they’re feeling suicidal or if they ever felt anything like that.

Kids are more likely to open up if you walk with them, so a stroll would be better rather than a formal face-to-face conversation. If they’re not willing to talk now, tell them you’ll check back to them and do it. 

Moreover, families should identify a “go-to” adult. It may perhaps a teacher, coach or relative with who the teen can talk outside the immediate family.

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Science

Triple Drug Combination Therapy: A Life-Changing Drug For Cystic Fibrosis Patients

Rhonda Palacios

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Triple Drug Combination Therapy for Cystic Fibrosis Patients

Finally, there is a treatment for Cystic Fibrosis patients.FDA has approved the three-drug combination therapy for cystic fibrosis patients. The triple combo therapy is named for its various components, is a drug designed to treat cystic fibrosis patients.

Now Families of Cystic Fibrosis patients don’t need to worry about them!!

It’s actually life-changing news and Doctors and Patients are celebrating it. Three Drug Combination Therapy is the first triple combination therapy. It will be available to treat those with at least one F508del mutation in the cystic fibrosis transmembrane conductance regulator (CFTR) gene. This gene is actually so common among Cystic Fibrosis patients. 

This Triple Combo is named “Trikafta”, produced by Vertex Pharmaceuticals Inc. This targets the defective protein responsible for the disease. While targeting, Trikafta,b the build-up of thick mucus in the lungs and other organs of the patient.

Gunnar Esiason, a Cystic Fibrosis Patient who took the first dose of ” Triple Combo”

“I took my first dose, it actually changed my life on April 9, 2018” – tweeted Gunnar. He took his first dose Triple Combo’ in phase III clinical trial.

Gunnar wants more cystic fibrosis patients should take this life-changing treatment. He said this treatment give him a life without harsh symptoms of cystic fibrosis. He also confirmed that it’s just a treatment and not the cure. The patient would only be able to control the symptoms of Cystic Fibrosis.

Prior to this treatment, there was not much effective way to control this disease. So “Triple Drug Combination Therapy” is actually a life-changing therapy for Cystic Fibrosis patients.

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