Dash Diet Lowers Hypertension and Risk of Heart Failures

Can you believe your diet can control the risk of heart failures and reduces the high blood pressure level?  Yes, the American Journal of Preventive Medicine comes to some surprising conclusions after the study of 4,500 people in 13 years. The individuals under 75 who adhere to the Dash diet have a significantly lower risk … Continue reading Dash Diet Lowers Hypertension and Risk of Heart Failures