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Dash Diet Lowers Hypertension and Risk of Heart Failures

Rhonda Palacios



Dash Diet - lower- hypertension - blood pressure

Can you believe your diet can control the risk of heart failures and reduces the high blood pressure level?  Yes, the American Journal of Preventive Medicine comes to some surprising conclusions after the study of 4,500 people in 13 years.

The individuals under 75 who adhere to the Dash diet have a significantly lower risk of hypertension and heart failures. The dietary approach leads to stop hypertension among people under the age of 75 years. However, the one who least likely to keep to the tenents of the diet attract these health issues more.

Claudia Campos, associate professor at Wake Forest said Dash Diet on the incidence of heart failure has yielded conflicting results.  “Dash Diet reduces the rate of heart failure by almost half.”

Here are the things you must opt and cut out of your diet to reduce hypertension and risk of heart failure

You must follow the dash diet which includes fruits, vegetables, nuts,  poultry, fish, whole grains, low-fat dairy products, etc.  however, while opting for the dash diet one must reduce the intake of three components: salt, red meat, sweets, and sugar-sweetened beverages. It includes cutting out of two more food items: full cream dairy products and alcoholic beverages.

Slow eating leads to less likely to develop metabolic syndrome. People who less likely to develop this syndrome are more away from heart failure, diabetes, and stroke factors. It makes the person more prone to eating healthy and drinking rather than overeating.

The excess sodium level in your diet also increases the risk of hypertension, heart disease, and stroke.  Center for disease control and prevention revealed Heart disease and stroke are the main reason for the death of Americans. Together it both kills more Americans than any other cause.

Artificial sweeteners also increase the risk of heart stroke rate and dementia. According to a 2015 study, consumption of soda increases the rate to suffer cardiovascular events in older women.  Consumption of soda on a regular basis increases obesity and ultimately the risk of heart failure and hypertension.

Rhonda Palacios has travelled around the world has lived in as many as 7 countries. She loves travelling and knows everything that is going around the world. She contributes to World news on Report Door. You might see her driving her car without she knowing where is she destined to, as she just enjoys driving.

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Shannen Doherty Reveals About The Stage 4 Breast Cancer Diagnosis

Michael Leahy



Shannen Doherty Breast Cancer

On Tuesday, Shannen Doherty revealed the return of her Breast Cancer and this time its “Stage 4”. That means the cancerous cells have spread all over her body.

Earlier in 2015, she was first diagnosed with breast cancer.

In 2018, Doherty’s California Home got damaged by the Woolsey Fire. The fire burnt a total of 96,949 acres and destroyed 1,643 structures. Too many celebrities including Miley Cyrus, Neil Young, Liam Hemsworth lost their homes in the fire.

At that time, she filed a lawsuit against the insurance company State Farm.

She believed that the company disregarded her medical conditions and hence decided to file a new court document with opening lines that she is dying of Stage 4 terminal cancer.

She told ABC News that she doesn’t want people to know about her diagnosis from the new court documents. Hence she decided to speak it out.

She said she wants everything to be real and authentic. She wanted herself to be the first person as the source to people to tell about her diagnosis.

We Have Already Paid The Claim- Said Insurance Company

The company believes that they have paid her for the 2018 insurance claim.

In a statement to NBC News, the company said that they wish her to full recovery. And they believed that they have fulfilled their liability and have paid what they owe on this claim. The company also added that they are ready to defend herself in court.

The lawsuit is scheduled for the trial on March 3.

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People Are Unaware About The Risk Of Cannabis Edibles, It’s Not Safe!

Erin Clark



Cannabis Edibles
Image Credit:

Doctors in Canada argue that “Cannabis Edibles” are not as safe as we think. They argue that consistent users have too many misconceptions about weed edibles. Actually, just after the first intake of weed edibles, users find it good for themselves. 

In October 2018, Canada has fully legalized the use of cannabis. Even the cannabis edibles were made legal as well. Meanwhile, Illinois, U.S has become the 11th state to legalize cannabis. 

But just because cannabis is legalized in most of the U.S states, doesn’t mean it’s completely harmless. As still due to its usage people are heading towards the emergency room because of anxiety and vomiting. 

Edible Cannabis symptoms are not Life Threatening but definitely be distressing 

Lawrence Loh, a clinician, and public health researcher told that edible cannabis causes the potential harm. As the body acts differently with edible cannabis or when the drug is smoked or vaped. 

We cannot say the symptoms of edible cannabis life-threatening but it is actually distressing. It’s distressing when people coming down to the doctors for anxiety issues, racing hearts, and even psychosis. 

The other concern regarding edible cannabis is its consumption by children or pets. Loh said, children, resemble it with the non-cannabis treats like gummies or brownies. 

Loh’s suggestion

According to LOH and his co-authors, people believe that these edibles are risk-free. They think of them as a wonder that it helps to boost mood, lowers anxiety or helps with better sleep.

Loh suggested that now doctors must start asking people regarding their cannabis use history. The way they asked about our history of smoking or drinking. And then counsel people about its risk and to take it carefully keeping it away from the kids or pets. 

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Ben Simmons and Kendall Jenner step into 2020 together

Michael Leahy



Ben Simmons and Kendall Jenner
Image Source: Twitter

Ben Simmons and Kendall Jenner brought in the year 2020 together, partying in Philadelphia. The duo walked into the Attico rooftop restaurant at around 11.30 pm that Simmons had rented out to ring in the New Year. 

Just a few weeks ago, Jenner was seen in the Wells Fargo Centre, when Simmons defeated the New Orleans Pelicans with his team on December 13.

The couple has been in an on-and-off kind-of relationship since the time they started seeing each. As per US Weekly, the duo began dating casually back in May of 2018. However, soon after, the 24-year-old supermodel and 23-year-old NBA star split apart.

The couple then patched up in November 2018 but drifted apart once again in May 2019.

Amidst the on-and-off dating status, Jenner was reportedly also seen making out with Gigi and Bella Hadid’s younger brother, Anwar Hadid. 

According to a source, Jenner and Simmons were getting serious for one another this year when they cooled things up once again. Furthermore, the source said that they have been busy working on their projects lately. Besides, they are well aware of their youth and are having fun, the source added.

Therefore, getting to a conclusion about the duo is fairly tough.

Recently, Jenner talked to Vogue about her relationship after drifting away from Simmons. She stated that she saw her sister’s dealing in her personal life and learned for better.

Besides, she said that some of her relationships were precious and sacred and therefore, she doesn’t want people’s attention towards them. She stated how she believes that the public view has the power to make one’s relationship go haywire. 

Jenner further added that relationships are usually uncertain and hence, she doesn’t wish to seek attention to things unless she is sure. Relationships are about two people, and the involvement of others is unfair.

However, when asked about engagement, Jenner replied with a maybe, although not recently but in the future.

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